LINK to an AVI dietitian. Get answers to your wellness questions.

nutriLINK | Answers to all of your nutrition questions

As your hospitality partner, our on-staff dietitians are available to answer any questions you may have. Be sure to check out our Frequently Asked Questions to see if your answer is already available.

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I can't seem to get control of my weight — help!

Vegetarianism: Is there a key to it?

Can vegetarian eating supply your body with enough nutrients?

Is calcium the only way to build bone strength?

Why should I add more calcium to my daily routine?

I don't like to exercise. Why should I add regular physical activity to my daily routine?

Why is adequate hydration so important?

I love to snack. Are there any snack foods that are good for me?

How can I tell if I'm really hungry, or just eating from impulse?

How can I tell if I'm getting all the nutrition I need?

What's all the fuss about antioxidants?

I love fruit juice. Is it good for me?

How can I tell if I'm an emotional eater?

What is binge eating, and is it more common than suspected?

I need to build muscles. Is there a "best" way to do it?

Is there a good breakfast to properly fuel my body?

Are there health risks in caffeine and coffee?

College: all you can eat, but should you?

Can breaking "the habit" improve your nutrition?

How can I develop a plan for lifelong health, not just short-term weight loss?

I'm gluten intolerant. What's the best way to eat in a college situation?

How can I "fuel up" for sports?

I choose to drink sports drinks instead of water when playing sports. Am I right?

Is there a relationship between what I eat and how my moods change?

How can I stay adequately hydrated all day long?

What is lactose intolerance?

What are food allergies? Are they the same as food intolerances?

What's the nutrition scoop on nuts?

What is a healthy snack for an Adult?

What does Pre-Diabetic mean?

What foods help lower cholesterol?

What does the green spiral in the vending machine mean?

Information provided is for educational purposes only. AVI Foodsystems does not endorse or recommend any specific diet program. Please consult a physician prior to beginning any diet or exercise program.